efo riro recipe dooney

I prefer a mix of ugu and efinrin leaves. People eat efo-riro with white rice.

Efo Riro Kale Efo Riro Sisi Jemimah

2 Scotch bonnet peppers.

. Assorted Meats or Pure Seafood or Surf and Turf. Now to cook the efo riro soup 1. I ended up using the rest of the swiss chard leaves in an Meatless Efo Riro recipe I love from Jegbese and the swiss chard stems were made palatable by quick pickling them.

Efo riro is a traditional yoruba dish that is served in many homes that are not necessarily from the Yoruba culture. Heat up palm oil and bleach just a little add half a bulb of onion when bleaching this adds flavour When bleached slightly take out the onion turn off cooker and allow to cool just a bit. Chop the other half of the onion.

How to make efo riro. Place a pan on medium heat and add palm oil heat for about 5 minutes but dont bleach. While your meat is boiling chop your vegetables finely.

In another dry pot heat up the palm oil until it begins to smoke a little. Add the smoked fish smoked turkey ground crayfish locust beans and black. I didnt manage to do anything with the mizuna other than throw it into a stir fry.

Working in batches if necessary process the peppers tomatoes and onions in a food processor until pureed. Efo riro recipe dooney. 14 cup palm oil.

How to make efo riro. Cook your meat to your desired flavor. When these ingredients are almost cooked put in the beef sliced onions and stock cubes.

Efo riro is sometimes served at parties weddings and other gatherings in Nigeria. Blend tomato pepper and 1 ball of Onion. To make a good efo riro.

Slightly heat up the red palmoil. 13 cup chia seeds soaked overnight in ¾ cup Pure Harvest Golden Mylk Pinch of cinnamon ½ teaspoon maple syrup. I prepared my goat meat by rinsing it over running water and boiling it with about a teaspoon of salt bouillon and black pepper.

Followed by iru woro chopped onions and fry in the oil for about 2 minutes In this case I used half of the locust beans and saved the rest to be used before I finished cooking the soup. Turn off the burner and set aside. Slightly heat up the red palmoil.

Efo riro recipe dooney. Easy step to make efo riro vegetable soup with pictures 1. This takes about 15- 20minutes.

Read more for the recipe. We invite you to a treat. To make a good efo riro.

Start by cooking whatever meat you decide to use. Efo riro is easy quick and simple to make. 2 tbsp crayfish ground.

Now season the meats add sliced onions and boil on medium heat. Place in a grinding machine and blend. Soak the dry fish till soft and debone.

Poundblitz the pepper dice the onions and. How to make Efo Riro. Cut the leafy vegetables Deseed the tatashe and grind till coarse.

For the pre-soaked chia seeds. For the smoothie bowl. Start by cooking whatever meat you decide to use.

15 Cups Whole Egusi 1 Cup Ground Egusi 12 Cup Palm Oil 1-2 Cups Chicken Meat Stock 3 Red Bell Pepper Tatashe 2 Medium Onions 2 Scotch Bonnet Atarodo 1 Cup Chopped Ugu leaves 12 cup Efinrin Basil leaves 3 Heaped Tablespoons Ground Crayfish 14 Cup Smoked Prawns optional 1 Medium Size Smoked Fish Stockfish. Add the scotch bonnet pepper and stock cubes. Now add the cooked meat fish.

Dont blend it smoothly let there be small bits. Ad Browse discover thousands of brands. Just before its fully cooked add the Stockfish boil till tender and set aside.

Let it boil until it is tender. Remember to boil the tougher meats first then add the softer ones. Add the already cooked stockfish and dry fish when you notice that the shaki starts to form a curly shape.

Efo riro Soup as I know it. A new addition to the Dooneys Kitchen menu for our weight watchers Oilless Efo Riro a juicy mix of Leafy Vegetables with the option of assorted meats or pure seafood without all the oil you fear. In an empty pot add 5 Cooking spoons of palm oil and leave to heat for about 2mins.

I like to heat up my oil a bit. Efo riro is easy quick and simple to make. 3 large red peppers.

Cook until the liquid in the pot is well absorbed dried up and the meat and stock fish are tender. Start by cooking whatever meat you decide to use. Read customer reviews find best sellers.

2 serves of Just Fruit Veg Wild Berry 2 frozen bananas ½ avocado Handful blueberries. Add the ground tomatoes. Nigerian Efo Riro Recipe.

Pour the blend in a small pot and cook till theres no liquid left. For me I used thyme ginger salt and maggi to season my meat and then pressure cook for 35 minutes. Season and cook the assorted meat and stock fish with onions stock cube a little salt and other seasoning of choice.

Add the corchorus leaves stir and allow to fry for 2 mins. I like to heat up my oil a bit. Add the corchorus leaves stir and allow to fry for 2 mins.

Heat the oil in a large skillet over medium heat. The main soup preparation. The Efo riro soup should have little water so be careful of the quantity of water added.

Cook until the liquid in the pot is well absorbed dried up and the meat and stock fish are tender. What makes efo-riro interesting for me is the ability to eat it as a stand alone meal if you are on a diet or eat it with other carbohydrate accompaniments. Efo Riro is a fast cooking dish so youll need to be proactive.

Ill have to try it again another time. Add stockfish to the meat and cook them all at once until they become tender. Add the scotch bonnet pepper and stock cubes.

Wash meat and season it with pepper onions 1 seasoning cube and salt and place on a medium heat. Before you cook Efo Riro If you are using the hard stock fish soak it for a few hours. Blend your bell peppers habaneros and half an onion coarsely.

I prefer a mix of ugu and efinrin leaves. I did not add the time to cook the meat in the recipe because it varies widely depending on what type of meat you use. You can go a step further and grill or fry the assorted meat but this step is optional.

I have already cooked the meat since yesterday Assorted meat for efo riro 3.

Efo Riro Dooney S Kitchen